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katarina@katarinahunter.com

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MONTHLY WOMEN’S GATHERING

Join us for the FREE Calm the Overwhelm gathering for reducing chronic stress load in your body with guided somatic practice, holistic health coaching and community connection for high-functioning women at the threshold of midlife - who want to slow down and step off the auto-pilot.

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On this site, I talk about:

Women’s health and wellbeing through getting older and shedding survival patterns of over-functioning and high-achieving to slow down, heal and live fully.

Nervous system healing and the link between emotional trauma, chronic stress and health issues in midlife.

The difference between stress and trauma physiology and different ways they need to be approached to resolve.

The crucial importance of joy in the food we eat and nourishing our midlife bodies.

Digestive system strengthening through nervous system regulation and food protocol.

KATARINA HUNTER HEALING

I'm Katarina Hunter and I'm a somatic practitioner and trauma-informed integrative nutrition health coach working with women who want to embrace change with age but who struggle with over-functioning and wellness that only scratches the surface.

Here's how we can work together

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Serving clients worldwide with 💗 from Cirencester, England.

The Women's Embodied Wellbeing Newsletter

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