30-Day Energy Reset
30 days of personalised guidance to start restoring your energy, rest, and clear thinking from the root level of your nervous system.
For accomplished women who need a way to show up for their busy lives without damaging their health or adding more to their wellness calendars and self-care to-do lists.
You’re ready to escape the pressure to get on the wellness hamster wheel, and finally understand what your nervous system really needs.
You’re a highly capable woman who has tried enough things that were supposed to help, and you’re ready to know what’s actually going on.
To find out why the habits you want to stop are so hard to let go of, while the dieting, exercise, and mindfulness you feel you “should” do doesn’t actually seem to help.
Perhaps some of this sounds familiar:
One article says cut out gluten, another says more protein, another says don’t eat before noon. You’ve tried most of them, and sometimes your stomach still hurts after a healthy meal.
Your heart is pounding and your chest is tight in a meeting where nothing is actually wrong. You tell yourself there’s nothing to worry about, and your body carries on anyway. You want to speak up, but the words won’t come.
You want to eat healthier, but you have so much going on that most days you’re turning to whatever’s easiest to stop being hungry.
You’ve hummed for your vagus nerve, tapped along to a YouTube video and done breathwork in a Saturday workshop. It helps for about an hour (or maybe a day), and then you’re back to lying awake at 3am, too wired to fall asleep but too tired to do any of it.
You want your downtime to restore you instead of feeling like no amount of nights and weekends at home will bring you back to life.
You want to know which of the twenty things you’ve been told to do for your health are actually worth doing for you, and let go of the rest.
When you go to the doctor, they can’t find anything wrong, or you have a chronic condition you’ve been told the best you can do is manage.
And maybe you feel like you don’t know what you need or what’s good for you anymore. Or, you know what you need to do but you can’t actually bring yourself to do it.
You might be surprised to learn that tiredness, stress, and anxiety isn’t ‘all in your head’. It’s actually coming from the body.
When your nervous system is stuck in survival mode, increased stress hormones keep blood sugar high, digestion slow, and the body conserves energy instead of burning it.
So if you’ve been struggling to keep up with healthy habits, work, or your social life — it’s not because you’re being lazy or useless. You may have been told that it’s a willpower problem, lack of motivation, or a failure to “think positive.”
What many intelligent and driven women feel as stress and anxiety is often your nervous system responding to physiological stress from external triggers that over-stimulate the system, keeping the body chronically in high-alert, tense and eventually worn out and exhausted.
And unlike true anxiety (your inner compass guiding you towards what you desire), this false stress and anxiety is avoidable, stemming from imbalances in the body and it can often be eliminated through simple adjustments that lower the stress response, calm inflammation, boost energy levels, soothe the nervous system and strengthen immunity — naturally and spontaneously.
That’s what we’ll cultivate for you in 30-Day Energy Reset.
30-Day Energy Reset shows you which of your anxiety and exhaustion symptoms come from daily triggers, and gives you a plan to ease it with simple shifts.
You will finally understand the specific triggers of any exhaustion, anxiety, brain fog, flare ups or unexplained symptoms that are keeping you from living life as fully and powerfully as you used to.
Your nervous system will begin to shift just by showing up to our sessions together, and you’ll walk away with a personalised somatic and nutritional plan to help you create change from the roots.
A holistic assessment of your dominant nervous system state, symptoms, energy levels, nutrition, and daily life so you stop worrying “what’s wrong with me?” and find out what’s really going to help you feel better while doing less
3 private 60-minute somatic healing sessions to begin working with stress in your own nervous system and your resources for self-regulation, centering the body, discharging stress and reducing activation so you can improve your sleep, focus, and ability to stay present through daily highs and lows
A personalised action plan delivered within two working days to plug your energy leaks, let go of self-care that wears you out, and ease any stress and anxiety that has a simple physical cause with small and simple adjustments
Practical tools to repattern your nervous system designed with simple foundational somatic practices and sensory literacy skills and begin speaking the language of your nervous system so that you can begin trusting yourself again and befriend your body not work against it
WhatsApp access between sessions to ask questions around implementation and nutrition, deepen your intention, and sharing shifts you’re tracking and noticing so that the changes stick and so that you’re not alone in your healing. Not anymore
A 30-minute integration call at the end of our 30 days we meet where we review what you’ve built, answer any final questions, and map out exactly where you take this next
Here’s what’s inside this 30-day integration:
You don't need to have your life perfectly together or be in a ‘good place’ to start this work.
In fact, most women who join know that their mind is saying one thing but their body is doing another. They know they need to follow their body even if they don’t know how to listen to it yet.
30-Day Energy Reset is for you if:
You’re an intelligent, deeply caring, highly capable woman who accomplished but feels disconnected from her needs
You’re tired of being told to just think more positive thoughts to manage your anxiety
You’d rather do less for your health and feel better than keep adding to a routine that wears you out
You want to feel what’s happening in your body (without being overwhelmed by it) and not just talk or read about it
You’re willing to come as you are, not performing or needing to ‘have it together’ before you start
You're tired of surface-level fixes and want something that goes to the root
30-Day Energy Reset is not for you:
You want a quick fix in one sitting and get a quick tip or technique to regulate your nervous system so you can keep hyper-functioning
Want to be handed a cookie-cutter solution without participating in your own experience
Are looking for talk therapy or clinical treatment
Aren’t willing to take responsibility for your health and healing
Hi, I’m Katarina.
I know what it takes to reclaim rest & relaxation in your body.
When I began my own healing journey, the first thing I needed wasn’t another self-help book recommendation, a supplement or a prescribed list of foods to eat and not to eat.
I needed to know how my daily habits were triggering the stress, the anxiety, the low energy and brain fog – and a way to make sense of all the diets, supplements, self-care practices and exercise that were supposed to be the answer but weren’t working for me. They were keeping me afloat - I felt better and I was functioning - but the changes never really stuck and I was still the same ‘stress-prone’ woman who couldn’t relax or feel rested in my body.
Because rest isn’t an activity — it’s a state that a healthy nervous system can stay in even when active and return to every time after a stressful or demanding situation.
What I really needed was a clear understanding of what was actually happening in my body with my stress levels, my emotions, my mental state - I just didn’t know it because no one had told me about the nervous system, and the link between stress, blocked emotions and physical health issues.
I needed to work out where to start in simple ways because I was overwhelmed from so much information and different advice I was consuming, so that I would feel better but also do it in a way that would address the root of the problem and make the changes stick. I was exhausted by doing all the right things only to have my symptoms become chronic regardless of what I was doing.
That’s why I created 30-Day Energy Reset: a simple starting point to step off the wellness hamster wheel, calm the self-care overwhelm, and begin healing your nervous system from the root. If you’ve been wanting to do this work and don’t know where to start, this is where you start.
In 30-Day Energy Reset, I do for you what I wish someone had done for me. Over 30 days, we look at your nervous system, your nutrition and your daily life together, so you can see what’s draining your energy and what’s actually going to help. You’ll have three one-to-one sessions to start releasing stored stress and building simple practices, a personalised plan, and my support by email in between, so you’re not figuring it out alone.
HOW WOMEN ARE DESCRIBING THE SHIFT:
“The programme helped me finally get to the root of my anxiety and low energy, and gave me a clear path to healing.
I'm learning to connect, respond to my body and self-regulate. Simple changes in my food and lifestyle, together with learning nervous system self-regulation skills, this is bringing a huge shift in my life.”
— Kimberly, Finance Director
“The practice of feeling my sensations has helped immeasurably in my recovery of energy levels and emotional regulation.
I'm actually astonished at how much I'm getting from this work, because I didn't know what to expect...
I really am quite astonished how much better I feel after just four weeks.”
— Amanda, Senior Management Consultant
“The most important shift for me is, this realisation that nothing is wrong with me, I am not broken, the way I have been feeling inside, my experience with anxiety is the reflection of the state of my nervous system, and stored stress in the body.”
— Masha, International Organisation
“We've barely scratched the surface and I am already seeing a huge difference in myself just after two weeks…
This feels like a huge cloud is lifting because in the past, despite eating well and exercising, I have found it really hard to shift anxiety and fully recover from burnout.”
— Kate, Senior Counsel
“I noticed that my anxiety is lower. I feel much more present and connected to myself.
I am able to start noticing my needs and be curious about what I needed where previously I’d shut down from it and distracted myself from addressing things, reaching for food and wine to feel relief.”
— Nicola, Law Partner
Now is the time to centre your body’s needs, so that enjoying your life and going for your goals doesn’t come at the cost of your health.
If you’re tired of trying every wellness fix under the sun, and ready to find out what your body needs from someone who will look at all of you: your nervous system, your nutrition, and what’s going on in your day-to-day life…
then I’d love to support you in 30-Day Energy Reset. To get the answers you need, stop wondering “what’s wrong with me?” and develop the simple practices you need to begin healing from the root.
If you’re ready to feel 30-Day Energy Reset book your month with me now.
If you want to talk first, come meet with me — let’s hop on a free mini-assessment call.