Holistic health regeneration for accomplished women 35+ functioning at the expense of health and quality of life.
Hi, I’m Katarina,
Women’s Embodied Wellbeing Practitioner.
I guide women through a personalised process that activates healing at the root level of the nervous system, so you can regain the energy, peace, and freedom to enjoy food, work, people, and play.
You’ve built a successful career and a good life, but now it takes all of your effort just to survive inside of it.
You’re ready to finally feel relaxed, rested, and well enough to enjoy what you have before life passes you by…
You’re saying no to things you used to love, finding it hard to get through piles of work the way you used to, waking up to racing thoughts at 3am and then needing a fourth coffee to get through the afternoon’s tasks.
By evening there’s little left to give, so your patience is worn thin. Maybe you’re quicker to snap at your partner or kids. Maybe a glass of wine is the only thing that helps you switch off.
Your body has become yet another thing to manage. You check every menu for what you can eat, start a new diet or protocol whenever something flares, and spend more on supplements and tests than you’d like just to keep going.
Weekends you collapse on the sofa but still feel tired Monday morning. You’ve tried wellness apps, supplements, meditation and breathwork to manage the stress, and you’re starting to wonder if this is just what life is now…
Or if you can even keep this up. But without you running on overdraft, it seems like your career, your household, your life as you know it — could fall apart.
Something has to give, but what?
You’re not failing at managing stress and symptoms.
You’ve been given surface-level fixes that won’t help until your nervous system heals at the root. Your body isn’t broken, it’s doing exactly what it knows best to keep you alive.
From a young age, most women are conditioned to push past their limits, override their true needs and emotions, and take care of everyone else first. We are shaped to be high-functioning, and it slowly degrades our connection to our bodies and degenerates our health.
This disembodiment is the deeper reason why high-achieving women are so anxious and depleted, no matter how capable we are and how hard we work at managing stress.
It’s why we can eat “healthy” foods, but still feel bloated and fail to absorb the nutrients. Go on strict diets, but still gain weight. Take yoga classes, and feel exhausted afterwards. Destress with cardio workout, and still get triggered. Do cognitive work in therapy, but still find ourselves feeling irritable and anxious.
After running on overdraft for so long, our nervous systems are either pushing through on adrenaline or shutting down to save energy. And when the hormones that used to balance and relax us start to fluctuate with age or with our cycles, we feel even more vulnerable.
But it’s not just age or the menstrual cycle. A body in survival mode is not digesting food, processing emotions, repairing cells, or producing the hormones we need.
And this is where chronic stress, the ‘unexplained’ health issues and coping behaviours that take over our lives come from.
You don’t need a better self-care regimen, more disciplined eating, or more positive thinking. You need to do a whole lot less for your health, in the right order for your nervous system.
Not sure where to start?
My Stress & Self-Care Mini-Assessment is a free 45-minute call to hear how you’re feeling, look at where your stress and self-care are at, and map your first three steps.
Explore how we can work together:
Relaxed & Rested
This 30 days of personalised guidance supports you to start restoring your energy, calm, and clear-thinking from the root level of your nervous system.
Designed for accomplished women who need a way to show up for their busy lives without damaging their health or adding more to their wellness calendars and self-care to-do lists.
Stress & Self-care Mini-Assessment Call
Wired for Vitality
Reactivate your body’s self-healing so you have the energy, presence, and confidence to fully live and enjoy your life.
3 or 6 months 1:1 holistic health regeneration coaching for accomplished women who want to stop just managing stress and symptoms, and create a lasting baseline of peace and wellbeing.
“Katarina, through your gentle guidance, I’ve started to rebalance my life in small, realistic steps instead of swinging between extremes and overwhelming myself - building in rest before I’m completely exhausted, and discovering that I can care for myself without giving up my social life or sense of freedom.
I have choices which I didn’t have before, I finally know what it’s like to feel like myself again, and that’s been very healing and liberating. I feel supported, seen, and much more hopeful about this next chapter.”
HOW PAST CLIENTS ARE DESCRIBING THE SHIFT
“The practice of feeling my sensations has helped immeasurably in my recovery of energy levels and emotional regulation.
To any woman who is thinking about doing this work with Katarina I want to say that if you would like to feel at ease with yourself and with what goes on around you, and you feel that you’re worth it, do this work, and all you’ll do is reaffirm that you’re absolutely worth it, and it’ll leave you so much more open and capable and nourished.”
“Katarina, you showed me a clear path to healing. I wish I had found you sooner.
I’ve seen many therapists and coaches but no one had explained to me how being connected to the body is so crucial for my health and life, or that there is a biological reason why I’ve been feeling so anxious, depressed and unhappy in myself, at work and in my relationships. Thank you so much. This has been transformational.”
“I’ve been seeing a doctor for ten years for my Hashimoto’s, taking so many supplements and medication and nothing has helped my autoimmunity calm down as the work we have done on discharging stored stress and nervous system regulation.
I am amazed how stuck emotions in my body were causing this. I feel better, I sleep better, I don’t overeat, I don’t feel anxious anymore”
Hi, I’m Katarina.
I guide women through a personalised process that activates healing at the root level, so you can regain the energy, peace, and freedom to enjoy food, work, people, and play.
Drawing on 8+ years of deep training in somatics, and experience in female nervous system and women’s health, my method is all about giving your system what it needs to rest, and repair and reconnect: a gentle way to release stored stress and tension patterns, the skills to feel safe in your body again, and food you can actually absorb.
When you begin this process, you’ll stop worrying “what’s wrong with me?” and feel a sense of relief from all the conflicting advice about what to eat, what to do, what to stop doing.
Over the long term, my clients are performing steadily at work without constantly pushing past their limits, receiving test results that chronic health conditions have reversed, parenting with more peace and presence, trusting themselves more deeply, and re-engaging in the connections, outdoor activities, and hobbies that bring them pleasure and joy.