NTEGRATIVE NUTRITION COACH - SOMATIC GUIDE - EMBODIMENT TEACHER
What if we could reclaim midlife from a crisis to be managed into a catalyst for healing, growth and a meaningful second half of your life?
Hi, I’m Katarina. I help high-functioning women at the threshold of midlife who’ve been holding it together move from survival mode into freedom from chronic stress, vibrant health and a life that finally feels like your own.
Quietly longing to put it all down? Start here:
FREE EMBODIED GROUNDING SESSIONS
A tonic for your depleted nervous system.
The sessions are a bit like inserting a pause into your day. Through simple, intentional movement and sensory awareness, you'll begin to notice how working with your body and nervous system fosters clarity, builds capacity and reduces overwhelm.
‘I left feeling more centred - and I could still feel the benefits unfolding for days afterward.’ - Masha M.
ABOUT KATARINA
When burnout found me at forty, I did what most high-functioning women do. I tried harder. I changed jobs. I moved cities. I added supplements, better routines, more discipline. I was doing all the right things - and still felt stuck, sad, and unwell.
It wasn't until I stumbled into an embodiment session online that something quietly shifted. Not dramatically. Not immediately. But something in my body recognised what my mind had been too busy to hear.
The problem was never that I wasn't doing enough. It was that my nervous system had never been taught that it was safe to stop.
I've spent the last seven years working with women like me -lawyers, consultants, finance directors, civil servants - who are highly capable, deeply empathetic, and quietly exhausted. Women who are one to two years past burnout, feeling stronger on the surface, but still disconnected from themselves in ways they can't quite name.
Many are navigating perimenopause and menopause - the point at which hormones no longer buffer the over-functioning that once made them successful. Their bodies are finally saying: not like this anymore.
WHO THIS IS FOR
It's time to stop being
everyone else's stress absorber.
You've been through burnout. It's been one or two years since. You're feeling stronger - but your life still looks great on paper while inside you feel exhausted and disconnected. You know you can't sustain the way you've lived.
Beneath it all, your body is quietly rebelling against a life that has demanded too much of you for too long. Your nervous system is strained under pressures it was never meant to hold alone.
You feel it in your body:
Fatigue that rest doesn't fix.
Anxiety that positive thinking doesn't shift.
Chronic pain, digestive issues or autoimmune conditions your doctor can't explain
You feel it in your soul:
The tension of saying yes when you mean no.
The longing to put it all down.
To finally be seen and cared for, not just endlessly fix others.
To stop searching for the next routine, technique or fix.
Behind the exhaustion and the symptoms is something you may not even be aware of - a nervous system that has been in survival mode for a very long time. This isn't a personal failing. It's a self-preservation pattern. And your body is craving connection, safety, rest and play.
CLIENT WORDS
What becomes possible.
‘I’ve been seeing a doctor for ten years for my Hashimoto’s, taking so many supplements and medication and nothing has helped my autoimmunity calm down as the work we have done on discharging stored stress and nervous system regulation…
I am amazed how stuck emotions in my body were causing this. I feel better, I sleep better, I don’t overeat, I don’t feel anxious anymore.’
- Nicola
‘I could never have imagined how just by bringing my attention to and noticing my body sensations for the first time was already going to bring me shifts in how I felt. It feels like being home and safe in my body for the first time.’
- Michaela
‘We've barely scratched the surface and I am already seeing a huge difference in myself just after two weeks… This feels like a huge cloud is lifting because in the past, despite eating well and exercising, I have found it really hard to shift anxiety and fully recover from burnout.’
- Kate