Holistic health regeneration for accomplished women 35+ who want to thrive without damaging their health.
Hi, Iām Katarina,
Womenās Embodied Health &Wellbeing Coach.
I guide women through a personalised process that activates healing at the root level of the nervous system, so you can regain the energy, peace, and freedom to enjoy food, work, people, and play.
Youāve built a successful career and a good life, but now it takes all of your effort just to survive inside of it.
Youāre ready to finally feel relaxed, rested, and well enough to enjoy what you have before life passes you byā¦
Youāre saying no to things you used to love, finding it hard to get through piles of work the way you used to, waking up to racing thoughts at 3am and then needing a fourth coffee to get through the afternoonās tasks.
By evening thereās little left to give, so your patience is worn thin. Maybe youāre quicker to snap at your partner or kids. Maybe a glass of wine is the only thing that helps you switch off.
Your body has become yet another thing to manage. You check every menu for what you can eat, start a new diet or protocol whenever something flares, and spend more on supplements and tests than youād like just to keep going.
Weekends you collapse on the sofa but still feel tired Monday morning. Youāve tried wellness apps, supplements, meditation and breathwork to manage the stress, and youāre starting to wonder if this is just what life is nowā¦
Or if you can even keep this up. But without you running on overdraft, it seems like your career, your household, your life as you know it ā could fall apart.
Something has to give, but what?
Youāre not failing at managing stress and symptoms.
Youāve been given surface-level fixes that wonāt help until your nervous system heals at the root. Your body isnāt broken, itās doing exactly what it knows best to keep you alive.
HERE IS A DEEPER TRUTH
From a young age, most women are conditioned to push past their limits, override their true needs and emotions, and take care of everyone else first. We are shaped to be high-functioning but are told itās our personality, that we are stress-prone. This conditioning and belief slowly degrades our connection to ourselves (as in, the body), to our heart, soul, truth, authenticity and self-expression - and it degenerates our health.
This disembodiment is the deeper reason why intelligent and deeply caring women are so anxious and depleted, no matter how capable we are and how hard we work at managing stress.
Itās why we can eat āhealthyā foods, but still feel bloated and fail to absorb the nutrients.
Go on strict diets, but still gain weight.
Take yoga classes, and feel exhausted afterwards.
Destress with cardio workout, and still get triggered.
Do cognitive work in therapy, but still find ourselves feeling irritable and anxious.
After running on overdraft for so long, our nervous systems are either pushing through on adrenaline or shutting down to save energy. And when the hormones that used to balance and relax us start to fluctuate with age or with our cycles, we feel even more vulnerable.
But itās not just age, peri-menopause or the menstrual cycle. A body in survival mode is not digesting food, processing emotions, repairing cells, or producing the hormones we need.
And this is where chronic stress, the āunexplainedā health issues and coping behaviours that take over our lives come from.
You donāt need a better self-care regimen, more disciplined eating, or more positive thinking to relieve your symptoms. You need to do a whole lot less for your health, in the right order for your nervous system.
THERE IS HOPE
Your symptoms arenāt the problem to get rid off, they are the bodyās messages calling for your attention, asking to be met. Our pain and symptoms are sacred sites of our medicine , our gifts, and our deepest maturing. True healing lies in learning to slow down enough so we can listen to this innate wisdom of the body and activate self-healing properties.
Relaxed & Rested
This 30 days of personalised guidance supports you to start restoring your energy, calm, and clear-thinking from the root level of your nervous system.
Designed for accomplished women who need a way to show up for their busy lives without damaging their health or adding more to their wellness calendars and self-care to-do lists.
EXPLORE HOW WE CAN WORK TOGETHER
Wired for Vitality
Reactivate your bodyās self-healing so you have the energy, presence, and confidence to fully live and enjoy your life.
3 or 6 months 1:1 holistic health regeneration coaching for accomplished women who want to stop just managing stress and symptoms, and create a lasting baseline of peace and wellbeing.
Return to Aliveness
Weekly-ish notes on healing anxiety, low-energy, and digestive symptoms at the nervous-system level so you can get back to a full life you love.
For driven women 35+ who want to thrive without overriding their limits.
HOW PAST CLIENTS ARE DESCRIBING THE SHIFT
āKatarina, through your gentle guidance, Iāve started to rebalance my life in small, realistic steps instead of swinging between extremes and overwhelming myself - building in rest before I'm completely exhausted.
Iām discovering that I can care for myself without giving up my social life or sense of freedom.
I have choices which I didnāt have before, I finally know what itās like to feel like myself again, and thatās been very healing and liberating.
I feel supported, seen, and much more hopeful about this next chapter.ā
ā Lea, Lawyer in the European Commission
āThe practice of feeling my sensations has helped immeasurably in my recovery of energy levels and emotional regulation.
To any woman who is thinking about doing this work with Katarina I want to say that if you would like to feel at ease with yourself and with what goes on around you, and you feel that you're worth it, do this work, and all you'll do is reaffirm that you're absolutely worth it, and it'll leave you so much more open and capable and nourished.ā
ā Amanda, Senior Management Consultant
āKatarina, you showed me a clear path to healing. I wish I had found you sooner.
Iāve seen many therapists and coaches but no one had explained to me how being connected to the body is so crucial for my health and life, or that there is a biological reason why Iāve been feeling so anxious, depressed and unhappy in myself, at work and in my relationships.
Thank you so much. This has been transformational.ā
ā Kimberley, Finance Director
āIāve been seeing a doctor for ten years for my Hashimotoās, taking so many supplements and medication and nothing has helped my autoimmunity calm down as the work we have done on discharging stored stress and nervous system self-regulation.
I am amazed how stuck emotions in my body were causing this.
I feel better, I sleep better, I donāt overeat, I donāt feel anxious anymore.ā
ā Nicola, Senior Lawyer
Hi, Iām Katarina.
I guide women through a personalised process that activates healing at the root level, so you can regain the energy, peace, and freedom to enjoy food, work, people, and play.
Drawing on 8+ years of deep training in somatics, and experience in female nervous system and womenās health, my method is all about giving your system what it needs to rest, and repair and reconnect: a gentle way to release stored stress and tension patterns, the skills to feel safe in your body again, and food you can actually absorb.
When you begin this process, youāll stop worrying āwhatās wrong with me?ā and feel a sense of relief from all the conflicting advice about what to eat, what to do, what to stop doing.
Over the long term, my clients are:
performing steadily at work without constantly pushing past their limits
receiving test results that chronic health conditions have reversed
enjoying delicious food without worrying about digestive discomfort or sensitivities
parenting with more peace and presence
trusting themselves more deeply
re-engaging in the connections, outdoor activities, and hobbies that bring them pleasure and joy.
Stress & Self-care Mini-Assessment Call
Not sure where to start?
My Stress & Self-Care Mini-Assessment is a free 45-minute call to hear how youāre feeling, look at where your stress, the nervous system, and self-care are at, and map your first three steps.