CALM THE OVERWHELM: REDUCE YOUR BODY’S CHRONIC STRESS LOAD.
Free monthly gathering with guided somatic practice, holistic health coaching and community connection for high-functioning women who want to slow down and create space and ease in their body and life.
The sessions are a bit like inserting a pause into your day that helps you meet yourself with a little more presence.
The groups are intentionally small - a maximum of 12 women for an intimate space. They are 45-minute online sessions (via Microsoft Teams), designed to fit easily into your day. Sessions are free - come and see what's possible.
Next Session:
Monday, 24 August
4 - 4:45pm UK time
If you’d like to receive invitation to the monthly sessions in your inbox, sign up to join my newsletter community.
Is 'overwhelm' a consistent feeling in your day to day life?
No matter how much you try to organise, delegate or meditate, you can't seem to get out from underneath the feeling of being buried under all you have to do. While in a changing body as you've entered midlife and peri-menopause.
You know you can keep going, just not like this.
Join me to learn simple, effective embodiment practices, skills and nervous system regulation tools for slowing down just enough to safely return to your body, turn down the alarm to lower inflammation and anxiety, and feel more grounded, present and regulated.
Sessions are capped at 12 women. Please register for the waiting list if the event is full and you will be notified if someone cancels.
What we will work with:
– Supporting your nervous system to gently shift out of overwhelm — the functional freeze and sympathetic overdrive leaving you feeling overwhelmed and exhausted
– Simple embodied grounding practices and skills you can use in your day to day life when stress and anxiety arise - through the body where they live (because it's not all in your head!)
– A powerful tool to pause and notice your state with curiosity - a simple practice to help you rebuild capacity in your nervous system
There will be space for questions and answers so you can bring your intentions, goals, or real life experiences you're grappling with at present.
What women who attended a session have said:
‘What I found really insightful from the session was how using body practices helped me feel more in the present moment and more connected. Katarina is a deeply intuitive embodiment teacher who gently guides you back to yourself.’
- Henrieta
‘I had such a beautiful lunch break session with Katarina. She guided us through simple yet powerful somatic practices with such calm presence and attunement that I felt safe to fully soften and reconnect with my body.
What stayed with me most was how effective the session was without being overwhelming or complicated. Katarina has a natural ability to hold space in a way that feels both supportive and empowering. I left feeling more regulated, clear, and centred, and I could still feel the benefits unfolding for days afterward.
I would wholeheartedly recommend anyone who is looking for a gentle but profound way to regulate their nervous system, especially within the flow of a busy day to join her free sessions.’
- Masha M.
‘The session was great. One thing that stood out for me was how quickly I felt the response in my body through the eye-orientating practice and the sight brain connection. Katarina led us through a couple of practices and in under 30 minutes I could feel the change in my nervous system.’
- Maria Monserrate
‘After the somatic practices that Katarina guided us through in the session, I noticed how things had slowed down for me and my awareness of my body and surroundings felt sharper. I appreciated the value of pausing for a few moments to simply be, because even though I already know how important and helpful rest is, I often prioritise other things on my 'to do' list.
‘Katarina's sessions bridge the gap between knowing what's good for you and actually putting it into action. They offer a gentle, supportive nudge to strengthen the practice of listening to your inner wisdom.’
- Ali
‘ What really surprised me was how being guided to look into the distance and noticing the response in the body looking away from the screen gave my nervous system almost an instant relief. The simple practice Katarina shared were wonderful and I was able to feel more settled.’
- Becky
HI! I'M KATARINA. I'm a certified integrative health coach, embodiment guide and somatic practitioner.
Entering midlife brought one of the most challenging phases of my life — and the most healing. I'd learned to hide my burnout so well that it took my body saying "no more" for me to realise what was really happening.
I now help women reconnect with their bodies and heal their nervous systems, the same work that transformed my own health and brought me more peace, presence and empowerment than I'd ever known. I've been supporting women this way for over 8 years.
Questions? Contact katarina@katarinahunter.com
