Relaxed & Rested
30 days of personalised guidance to start restoring your energy, calm, and clear-thinking from the root level of your nervous system.
For accomplished women who need a way to show up for their busy lives without damaging their health or adding more to their wellness calendars and self-care to-do lists.
You’re ready to exit the wellness hamster wheel, and finally understand what your nervous system really needs.
You’re a highly capable woman who has tried enough things that were supposed to help, and you’re ready to know what’s actually going on.
To find out why the habits you want to stop are so hard to let go of, while the dieting, exercise, and mindfulness you feel you “should” do doesn’t actually seem to help.
Perhaps some of this sounds familiar:
You’ve got a magnesium spray, an acupressure mat and a meditation app by the bed, and you’re still awake at 3:30 thinking about everything that needs to get done tomorrow.
You slept for nine hours and still hit snooze three times. By 3pm you’ve read the same email four times and you’re reaching for a biscuit and another coffee just to figure out a simple reply.
TV is about all you have energy for once your weekend chores and errands are done, but even though it feels like rest, by Monday morning you don’t feel any less tired.
You want your downtime to restore you instead of feeling like no amount of nights and weekends at home will bring you back to life.
When you go to the doctor, they can’t find anything wrong, or you have a chronic condition you’ve been told the best you can do is manage.
And maybe you feel like you don’t know what you need or what’s good for you anymore. Or, you know what you need to do but you can’t actually bring yourself to do it.
You might be surprised to learn that tiredness, stress, and anxiety isn’t ‘all in your head’. It’s actually coming from the body.
When your nervous system is stuck in survival mode, increased stress hormones keep blood sugar high, digestion slow, and the body conserves energy instead of burning it.
So if you’ve been struggling to keep up with healthy habits, work, or your social life — it’s not because you’re being lazy or useless. You may have been told that it’s a willpower problem, lack of motivation, or a failure to “think positive.”
What many driven women feel as stress and anxiety is often your nervous system responding to physiological stress from external triggers that over-stimulate the system, keeping the body chronically in high-alert, tense and eventually worn out and exhausted.
And unlike true anxiety (your inner compass guiding you through life), this false stress and anxiety is avoidable, stemming from imbalances in the body and it can be eliminated through simple adjustments that lower the stress response, calm inflammation, boost energy levels, soothe the nervous system and strengthen immunity — naturally and spontaneously.
That’s what we’ll cultivate for you in Relaxed & Rested.
Relaxed & Rested shows you which of your anxiety and exhaustion symptoms come from daily triggers, and gives you a plan to ease it with simple shifts.
You will finally understand the specific roots of any exhaustion, anxiety, brain fog, or unexplained symptoms that are keeping you from living life as fully and powerfully as you used to.
Your nervous system will begin to shift just by showing up to our sessions together, and you’ll walk away with a personalised somatic and nutritional plan to help you create change from the roots.
A holistic assessment of your dominant nervous system state, energy patterns, nutrition, and daily life so you stop worrying “what’s wrong with me?” and find out what’s really going to help you feel better in the time you have.
3 private 60-minute somatic healing sessions to discharge stored stress at the root, and begin developing the sensory skills, simple foundational somatic practices and nervous system resources for self-regulation, calming the body, improving your sleep, focus, and ability to stay present through daily highs and lows.
A personalised action plan to plug your energy leaks, let go of self-care that wears you out, and ease any stress and anxiety quickly that has a simple physical cause with small and simple adjustments.
Email access between sessions to ask questions around implementation and nutrition, deepen your intention, and share shifts you’re tracking and noticing so that the changes stick and so that you’re not alone in your healing. Not anymore.
Here’s what’s inside this 30-day integration:
You don't need to have your life perfectly together or be in a ‘good place’ to start this work.
In fact, most women who join know that their mind is saying one thing but their body is doing another. They know they need to follow their body even if they don’t know how to listen to it yet.
Relaxed & Rested is for you if:
You’re an intelligent, deeply caring, highly capable woman who accomplished but feels disconnected from her needs
You’re tired of being told to just think more positive thoughts to manage your anxiety
You’d rather do less for your health and feel better than keep adding to a routine that wears you out
You want to feel what’s happening in your body (without being overwhelmed by it) and not just talk or read about it
You’re willing to come as you are, not performing or needing to ‘have it together’ before you start
You're tired of surface-level fixes and want something that goes to the root.
Relaxed & Rested is not for you:
You want a quick fix in one sitting and get a quick tip or technique to regulate your nervous system so you can keep hyper-functioning
Want to be handed a cookie-cutter solution without participating in your own experience
Are looking for talk therapy or clinical treatment
Aren’t willing to take responsibility for your health and healing.
Hi, I’m Katarina.
I know what it takes to reclaim rest & relaxation in your body.
When I began my own healing journey, the first thing I needed wasn’t another self-help book recommendation, a supplement or a prescribed list of foods to eat and not to eat.
I needed to know how my daily habits were triggering the stress, the anxiety, the low energy and brain fog – and a way to make sense of all the diets, supplements, self-care practices and exercise that were supposed to be the answer but weren’t working for me. They were keeping me afloat - I felt better and I was functioning - but the changes never really stuck and I was still the same ‘stress-prone’ woman who couldn’t relax or feel rested in my body.
Because rest isn’t an activity — it’s a sensation you feel in your body and it’s a state of the nervous system.
What I really needed was a clear understanding of what was actually happening in my body with my stress levels, my emotions, my mental state - I just didn’t know it because no one had told me about the nervous system, and the link between stress, blocked emotions and physical health issues.
I needed to work out where to start in simple ways because I was overwhelmed from so much information and different advice I was consuming, so that I would feel better but also do it in a way that would address the root of the problem and make the changes stick. I was exhausted by doing all the right things only to have my symptoms become chronic regardless of what I was doing.
That’s why I created Relaxed & Rested: a simple starting point to step off the wellness hamster wheel, calm the self-care overwhelm, and begin healing your nervous system from the root. If you’ve been wanting to do this work and don’t know where to start, this is where you start.
In Relaxed & Rested, I do for you what I wish someone had done for me. Over 30 days, we look at your nervous system, your nutrition and your daily life together, so you can see what’s draining your energy and what’s actually going to help. You’ll have three one-to-one sessions to start releasing stored stress and building simple practices, a personalised plan, and my support by email in between, so you’re not figuring it out alone.
HOW WOMEN ARE DESCRIBING THE SHIFT:
“The programme helped me finally get to the root of my anxiety and low energy, and gave me a clear path to healing. I’m learning to connect, respond to my body and self-regulate. Simple changes in my food and lifestyle, together with learning nervous system regulation skills, this is bringing a huge shift in my life.”
“I noticed that my anxiety is lower. I feel much more present and connected to myself. I am able to start noticing my needs and be curious about what I needed where previously I’d shut down from it and distracted myself from addressing things, reaching for food and wine to feel relief.”
“The most important shift for me is, this realisation that nothing is wrong with me, I am not broken, the way I have been feeling inside, my experience with anxiety is the reflection of the state of my nervous system, and stored stress in the body.”
“We’ve barely scratched the surface and I am already seeing a huge difference in myself just after two weeks… This feels like a huge cloud is lifting because in the past, despite eating well and exercising, I have found it really hard to shift anxiety and fully recover from burnout.”
“I’m actually astonished at how much I’m getting from this work, because I didn’t know what to expect... I really am quite astonished how much better I feel after just four weeks.”
Now is the time to centre your body’s needs, so that enjoying your life and going for your goals doesn’t come at the cost of your health.
If you’re tired of trying every wellness fix under the sun, and ready to find out what your body needs from someone who will look at all of you: your nervous system, your nutrition, and what’s going on in your day-to-day life…
Then I’d love to support you in Relaxed & Rested. To get the answers you need, stop wondering “what’s wrong with me?” and develop the simple practices you need to begin healing from the root.
If you want to talk first, meet me and answer any questions, let’s hop on a free assessment call.