Discovery Session

Let’s meet and begin to trace what’s calling you into this work. We'll explore the patterns you‘re circling, the health issues you want to bring, and whether we’re a good fit to continue together.

Complimentary 30 minute call

You’ll get to see why, despite knowing what you need and doing a lot in the conventional space of stress management and self-care — you’re unable to take action or see the change you want.

You’ll leave with a gentle body-based practice to experience to connect with your body eg. yourself. To help you calm stress and anxiety in your body without forcing mindfulness or meditation. Body awareness is one of our most immediate portals to the present moment and to who we truly are, you’ll dip your toe into this in our session.