Explore Working Together
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Our body holds wisdom that our mind has been conditioned to override.
If you're here, it's likely because you've tried the cognitive approaches - the mindset shifts, the boundary work, the self-care to-do lists - and while they made sense intellectually, they didn't create the lasting change you were hoping for.
That's because the patterns of over-functioning, chronic stress, overwhelm and silent burnout aren't just mental and behavioural habits. They're survival strategies held in the nervous system, and they require a different kind of attention.
There are five ways to work with me - from a free monthly practice session to a six-month 1:1 programme. Each is a step along the same path: from losing yourself in survival mode, to coming home to yourself.
‘The practice of feeling my sensations has helped immeasurably in my recovery of energy levels and emotional regulation.
‘To any woman who is thinking about doing this work with Katarina I want to say that if you would like to feel at ease with yourself and with what goes on around you, and you feel that you're worth it, do this work, and all you'll do is reaffirm that you're absolutely worth it, and it'll leave you so much more open and capable and nourished.’
- Amanda
Working Together in 1:1 Somatic Practice Sessions
In our work together, we work at the level of the nervous system. My approach meets you wherever you are - whether you're exhausted, stuck, working through chronic symptoms, or just beginning to understand these patterns. We work gently, allowing your system to shift at its own pace.
These sessions blend embodiment practices and somatic awareness to release stored tension at the root level of the nervous system, with somatic awareness using my embodiment training and Focalizing modality at the centre of the work - body-centred approaches that allow me to guide you to be led by your body's own wisdom and the innate wholeness of your body rather than your (or my) thinking mind.
This work happens at the body level - where chronic stress and trauma live, where nervous system patterns are held, and where lasting healing, capacity, and resilience can be rebuilt in sustainable ways.
This is not about pushing through or adding more to your plate. It's about supporting nervous system regulation, helping your system to integrate experiences from the past, to self-regulate for more calm, inner peace and capacity as well as for full authentic emotional expression. So you can come home to yourself (as in, your body), restore energy and vitality, and feel like yourself again.
If you're experiencing exhaustion, functional freeze (functioning but chronically numb or overwhelmed), or you're in the early stages of becoming aware of these patterns, this somatic approach works gently with your system - we start where you are and allow patterns to shift naturally as your body becomes ready.
Single Try-Out Session
£135 per session
If you're curious about this work or want to experience what working at the nervous system level looks like, a single session gives you the opportunity to feel what it's like to be guided by your body's wisdom.
Even one session can help you feel more in your body, regulate your system, and experience a different way of being with yourself and the challenges you’re facing.
This session is also suitable if you're looking for occasional support rather than a structured container and can be used to work with a specific intention around a particular issue or challenge or block you’re experiencing.
Six-Session Container
£750 (upfront) or two monthly payments of £375
A supportive container to continue meeting your system with gentleness and help restore energy and capacity at a steady pace by supporting your nervous system to discharge the stored stress and tension patterns keeping you stuck, stressed and overwhelmed.
Completed over 6 or 7 weeks to bring in flexibility of our sessions and around your life and energy levels.
This option suits you if you're feeling the exhaustion of over-functioning and need consistent, gentle support to begin unwinding survival patterns and rebuilding regulation.
Twelve-Session Container for Somatic Healing
£1,400 (upfront) or a monthly payment plan is available
A deeper and more spacious container that allows for sustained nervous system work, support, deeper grounding, healing and integration.
Completed over 3-4 months with built-in flexibility for 12 sessions.
In order for your nervous system to rewire and rebuild capacity and resilience - and for physical health and emotional wellbeing to restore and regenerate - we need time to work together. This container provides that time and space for lasting, sustainable change at the root level.
This option is ideal if you're ready for and crave more sustained support - if you sense that the patterns you're navigating run deep and you want to give your system what it needs to restore vitality, agency, and resilience.
Ready to Explore?
There's no urgency here. Take your time to feel into what might serve you best.
If you have questions or would like to discuss which option feels right for where you are, I'm here.
Email me at katarina@katarinahunter.com and we'll take it from there.
This work is for women who are at the threshold of midlife who want support to let go off what’s no longer serving them through the root level of their nervous systems for lasting change and transformation from the inside out.
Want to learn more about my somatic healing and why working at the body level is so powerful? You can explore more about my Focalizing modality here.