IT’S TIME TO STOP BEING EVERYONE ELSE’S STRESS ABSORBER.
Find freedom from chronic stress, anxiety and silent burnout so you can reclaim your energy, restore your vitality, and get your life back.
For women in midlife who over-function to the point of dysregulation and chronic illness who want to take up more space and ask for what they need more.
Cotswolds Holistic Healing Practice blending nervous system work, body-based somatic therapy, and integrative nutrition health coaching.
THE REAL STORY BEHIND YOUR SYMPTOMS:
Women today are living inside a silent collapse.
It’s not just being exhausted from work or having too much on your plate. Beneath it all, your body is quietly rebelling against a culture that demands too much of you. Your nervous system is strained under pressures it was never meant to carry alone.
You feel it in your body:
Fatigue that rest doesn’t fix
Anxiety that positive thinking doesn’t shift
Chronic pain, digestive issues or autoimmune conditions your doctor can’t explain
Buried in guilt and shame that you shouldn’t feel like this
You feel it in your soul:
The longing to put it all down
The tension of saying ‘yes’ when you want to say ‘no’
To finally be seen and cared for, not just endlessly fix others
To stop searching for the next supplement, routine, or ‘fix’
I see you. I understand how you feel - I have been there.
It’s not your fault. Behind all this is a hidden survival pattern many high-achieving women live in — over-giving, people-pleasing, some form of fawning to hold it all together and to perform.
Over time, we’ve disconnected from our bodies, our anger, grief, and shame - suppression that is keeping your body locked in chronic stress and inflammation.
Your symptoms aren’t random. They’re signals from a nervous system stuck in survival. And they’re pointing you back toward wholeness — toward the life you’re truly meant to live.
Hi, I’m Katarina,
I help high-achieving women in midlife whose drive and resilience has come at the cost of their health and wellbeing.
Together, we trace your symptoms back to their root in the body — working gently with your nervous system’s survival patterns of over-giving, people-pleasing and self-abandonment. Through body-based awareness, instinctive movement, and integrative nutrition, we restore balance on both the emotional and physical levels.
Not to ‘fix’ you (you’re not broken!), but to help you restore healthy flow in your nervous system, build capacity and reconnect with your body’s innate wisdom — so you stop chasing symptoms, remove false stressors in your body, and reclaim your health from the inside out.
What makes my practice different:
Addressing the root causes of chronic stress, not just symptoms
Nervous system regulation & body-based practices that don’t require rehashing trauma
Integrative nutrition to reduce hidden stressors and calm false anxiety — without restrictive diets
Restoring your body’s innate healing capacity instead of relying on endless external fixes
Supporting women to build embodied boundaries and reclaim anger as a natural source of personal power and authentic expression
I offer somatic therapy and integrative nutrition health coaching from a peaceful place in Cirencester in the Cotswolds via one-on-one sessions virtually and in person.
‘I’ve been seeing a doctor for ten years for my Hashimoto’s, taking so many supplements and medication and nothing has helped my autoimmunity calm down as the work we have done on discharging stored stress and nervous system regulation…
I am amazed how stuck emotions in my body were causing this. I feel better, I sleep better, I don’t overeat, I don’t feel anxious anymore.’
- Nicola
CLIENT TESTIMONIALS
‘I could never have imagined how just by bringing my attention to and noticing my body sensations for the first time was already going to bring me shifts in how I felt. It feels like being home and safe in my body for the first time.’
- Michaela
‘We've barely scratched the surface and I am already seeing a huge difference in myself just after two weeks… This feels like a huge cloud is lifting because in the past, despite eating well and exercising, I have found it really hard to shift anxiety and fully recover from burnout.’
- Kate