It’s time to stop being everyone else’s stress absorber
Mind-body-soul medicine for women buried under productivity, people pleasing and performing — ready to listen to your body’s warning signs and get off the autopilot — so you can finally find freedom from stress, set and create better boundaries, and restore your energy, health and vitality in midlife.
Have you spent your life brilliantly (and quietly) adapting to everyone else’s demands and needs?
Do you feel tired and overextended, lost in performing, pleasing and over-giving?
You’re fine, maybe even more than fine. You’re functioning. Performing capacity. Keeping the plates spinning. So busy surviving you don’t even realise you are inside a collapse. Too competent to be caught out. Something beneath you starting to crack. Your body straining under pressure it was never designed to hold alone. Carrying too much with nowhere to put it down.
And the worst part? You know exactly what it is costing you to hold the line of performing stability. You know what you need to do (mostly), but can’t reach the part of you that could act on it. Knowing… and still being stuck. There is loneliness to this too. The kind that quietly erodes your soul while the rest of you keeps moving.
This isn’t about being fragile, sensitive or unaware. It’s what happens when a system designed for survival has reached its edge and no one witnesses it breaking.
You've learned to override your body's signals to keep the peace, to belong, to survive. But your body doesn't stay quiet forever. The fatigue isn’t laziness - it’s unprocessed grief. Your anxiety isn’t a problem — it’s unlived clarity trying to emerge. Your symptoms aren't random; they're your body’s boundaries and your soul's refusal to give up on you, even when you've given up on yourself.
If this is you, you are not alone. I see you. I have been there…
You’re not broken. This isn’t happening to you because you are being useless; it’s just too much. You don’t need more performance and pleasing. You need space. Less doing. More being. Not another push. Not more effort. A place to put it all down, safely. Being held with real kindness.
The symptoms are not the problem to treat or manage.
They are what the body speaks when the soul is silenced and what it’s asking us to remember.
They are the callings of the soul.
This isn't about getting better at performing self care routines. It’s not about ‘optimising health’. It’s a return home to yourself - as in - the body.
Your symptoms are not asking you to improve your relationship with your body.
They’re asking you to belong to it. To inhabit it.
Embodiment, nervous system led healing work for women who have outgrown performing stability, ready to reclaim the parts of themselves buried beneath high-functioning, coping and early survival patterns - for a richer, more authentic and healthy life.
Together we trace your symptoms to their root in the body. We track your self-protective patterns through felt sensation. To help you befriend your nervous system responses. Not to fix you, but to return home to your body. To instinct. To appetite. So you can rebuild boundaries, connect to your soul’s desires, and calm inflammation to support your body’s health and healing.
Client Testimonials:
‘I wasn't looking to change my whole life - I just wanted to stop feeling like everything was such a battle. What I found was far more powerful than another wellness protocol. I found my way back to myself.'
- Nicola
‘I could never have imagined how just by bringing my attention to and noticing my body sensations for the first time was already going to bring me shifts in how I felt. It feels like being home and safe in my body for the first time.'
- Michaela
‘We've barely scratched the surface and I am already seeing a huge difference in myself just after two weeks… This feels like a huge cloud is lifting because in the past, despite eating well and exercising, I have found it really hard to shift anxiety and fully recover from burnout.’
- Kate
‘I’ve been seeing a doctor for ten years, taking so many supplements and medication and nothing has helped my autoimmunity calm down as the work we have done on discharging stored stress… I am amazed how my stuck emotions in my body were causing this. I feel better, I sleep better, I don’t overeat, I don’t feel anxious anymore.'
- Nicola
Your Body is Your Medicine
Discovery Session
Let’s meet and begin to trace what’s calling you into this work. We'll explore the patterns you‘re circling, the symptoms your body’s speaking through, and whether we’re a good fit to continue together.
Complimentary 30 minute call
You’ll get to see why, despite knowing what you need and doing a lot of in self-care — you’re unable to take action or see the change you want.
You’ll leave with a gentle body-based practice to experience to connect with your body eg. yourself. To help you calm stress and anxiety in your body without forcing mindfulness or meditation. Body awareness is one of our most immediate portals to the present moment and to who we truly are, you’ll dip your toe into this in our session.