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Curated for high-functioning women in midlife who want to stop being everyone else’s stress absorber and build capacity at the root level of their nervous system so they can restore better boundaries, vibrant health and presence in their lives.
Sign up to my newsletter The Threshold to get access to my free monthly somatic sessions for the community.
You will get my monthly content round-up emails, along with invites to the free sessions as well as nutritional guidance for your nervous system - for a healthy peri/menopause and the midlife change.
About my Free Monthly Somatic Sessions
Gentle Nervous System Regulation Practice
Join me for my guided somatic and embodied grounding practice session hosted on Teams once a month for a small group of 8 women.
The sessions are designed to help you learn body-based tools to slow down enough to connect with your body, so you can ease the overthinking mind and calm the mental and emotional overwhelm.
When we're caught in overthinking, stuck in the head, we're often disconnected from the felt sensation of our bodies. It’s a survival response of our nervous systems but that disconnection actually promotes anxiety and stress, and chronic stress is at the root of all chronic symptoms. These sessions gently bring you back - through simple body-led practices that help your nervous system find a little more safety and stability.
They are a bit like inserting a pause into your day that helps you meet yourself with a little more presence. The groups are intentionally small - a maximum of 8 women for an intimate space. They are 30-minute online sessions (via Microsoft Teams), designed to fit easily into your day. Sessions are free - come and see what's possible.
‘What I found really insightful from the session was how using body practices helped me feel more in the present moment and more connected. Katarina is a deeply intuitive embodiment teacher who gently guides you back to yourself.’
- Henrieta
What women who attended a session have said:
‘I had such a beautiful lunch break session with Katarina. She guided us through simple yet powerful somatic practices with such calm presence and attunement that I felt safe to fully soften and reconnect with my body.
What stayed with me most was how effective the session was without being overwhelming or complicated. Katarina has a natural ability to hold space in a way that feels both supportive and empowering. I left feeling more regulated, clear, and centred, and I could still feel the benefits unfolding for days afterward.
I would wholeheartedly recommend anyone who is looking for a gentle but profound way to regulate their nervous system, especially within the flow of a busy day to join her free sessions.’
- Masha M.
‘The session was great. One thing that stood out for me was how quickly I felt the response in my body through the eye-orientating practice and the sight brain connection. Katarina led us through a couple of practices and in under 30 minutes I could feel the change in my nervous system.’
- Maria Monserrate
‘After the somatic practices that Katarina guided us through in the session, I noticed how things had slowed down for me and my awareness of my body and surroundings felt sharper. I appreciated the value of pausing for a few moments to simply be, because even though I already know how important and helpful rest is, I often prioritise other things on my 'to do' list.
‘Katarina's sessions bridge the gap between knowing what's good for you and actually putting it into action. They offer a gentle, supportive nudge to strengthen the practice of listening to your inner wisdom.’
- Ali
‘ What really surprised me was how being guided to look into the distance and noticing the response in the body looking away from the screen gave my nervous system almost an instant relief. The simple practice Katarina shared were wonderful and I was able to feel more settled.’
- Becky
