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Curated for high-functioning women in midlife who want to stop performing and come home to themselves.
Sign up to my newsletter The Threshold to get access to my free monthly somatic sessions for the community.
You will get my monthly content round-up emails, along with invites to the free sessions as well as nutritional guidance for your nervous system - for a healthy peri/menopause and the midlife change.
About my Free Monthly Somatic Sessions
Gentle Nervous System Regulation Regulation Practice
Join me for my 30-minute guided somatic and embodied grounding practice session hosted on Teams once a month for a small group of 8 women. The session is designed to help you learn body-based tools to slow down just enough to connect with your body and regulate your nervous system, so you can ease the overthinking and mental overwhelm, and build capacity.
When we're caught in overthinking, we're often disconnected from the felt sensation of our bodies. That disconnection actually promotes anxiety and stress. These sessions gently bring you back - through simple body-led practices that help your nervous system find safety and stability.
They are a bit like inserting a pause into your day that helps you meet yourself with more presence.
The groups are intentionally small (8 women maximum) to support presence and depth with the practice. These are 30-minute online sessions (via Microsoft Teams), designed to fit easily into your day. Sessions are free - come and see what's possible.
What women who attend the sessions have said:
‘I had such a beautiful lunch break session with Katarina. She guided us through simple yet powerful somatic practices with such calm presence and attunement that I felt safe to fully soften and reconnect with my body.
What stayed with me most was how effective the session was without being overwhelming or complicated. Katarina has a natural ability to hold space in a way that feels both supportive and empowering. I left feeling more regulated, clear, and centred, and I could still feel the benefits unfolding for days afterward.
I would wholeheartedly recommend anyone who is looking for a gentle but profound way to regulate their nervous system, especially within the flow of a busy day to join her free sessions.’
- Masha M.
‘After the somatic practices that Katarina guided us through in the session, I noticed how things had slowed down for me and my awareness of my body and surroundings felt sharper. I appreciated the value of pausing for a few moments to simply be, because even though I already know how important and helpful rest is, I often prioritise other things on my 'to do' list.
‘Katarina's sessions bridge the gap between knowing what's good for you and actually putting it into action. They offer a gentle, supportive nudge to strengthen the practice of listening to your inner wisdom.’
