Make Space in Your Body & Life.
Get personalised, private 1:1 holistic health regeneration coaching.
Trauma-informed health coaching with nervous system-based healing, integrative nutrition, somatic practice and embodiment.
You’re a highly capable, competent, intelligent woman. The one everyone relies on. On the outside everything is working.
But on the inside, you’re feeling exhausted, disconnected and unwell.
The more depleted you become, the harder you push. Because that’s your default operating setting -- being on auto-pilot is what you know. Always ‘on’, resting only when you crash.
You also know that you can keep going, just not like this:
can’t focus and can rarely complete anything until it's urgent or a crisis.
spend so much time and effort trying to keep fit and healthy but feel like you’re barely running to a standstill.
have a fear of failure and deep rooted feelings that you’re not good enough.
always there for everyone else and never prioritise yourself, feeling stressed and exhausted a lot of the time.
stress-eating and drinking because you find it difficult to switch off when you’re not working.
You’ve heard to usual advice over and over: do more exercise, mindset work, green smoothies, self-compassion, mindfulness, gratitude journaling, yoga… you’ve already tried a lot and are realising that maybe more of the same isn’t what’s needed!
Because when your children are struggling at school, your partner needs support with a difficulty, or a new project lands in your lap, or a big life decision needs to be made...
… you notice that no matter how much yoga you do or bubble baths you take, you are back to feeling distressed and overwhelmed, your self-care out the window, and it never really changes how you feel inside, a little lost and very tired.
HERE’S THE PROBLEM
You’ve entered a powerful phase in your life as you get older, when you want to be calm, content, more at peace and wake up feeling refreshed and excited for the day ahead.
But it’s incredibly hard to feel inner peace, safe to trust your intuition, digest food well to keep you nourished, and have the energy you need to take the action on your dreams -- when your nervous system is trapped in survival mode and chronic stress.
Chronic stress damages our physical health, our emotional state and mental wellbeing.
It severs the vital links with the parts of us that we need to navigate change by trusting yourself, accessing your inner wisdom and true resilience.
THERE IS HOPE
You’re NOT broken. This isn’t your fault!
We really aren't taught or modelled how to set and create healthy boundaries, how to slow down enough to get curious about the systems of exploitation and the hyper-productivity culture, how to set and create ecosystems of care that nourish us to health, set healthy boundaries, and how to really develop self-trust.
Emotional burnout, compassion fatigue and chronic stress are simply normal responses to the abnormal environment we live in, for which we are insufficiently resourced and ill equipped.
You CAN return home to yourself - your nervous system is designed for it.
Lighten your chronic stress load.
I see you and I understand how you feel, I’ve been there!
What you need is the right kind of support, in the right order, for your nervous system.
You need the understanding of root causes of chronic stress in the body and how it impacts health so you can release shame around how you feel.
You need a realistic path and a sequenced plan for the coming weeks and months.
You need to know that you’re not alone in your healing journey. Not anymore.
You need to be held with real kindness and compassion.
You need safe space to slowly put the burden down.
That’s why I’m here for you.
HELLO
I’m Katarina
I help women struggling with stress-related physical, emotional and mental health issues feel supported, less alone and better-equipped to not just manage stress but to rewire themselves for greater health, happiness and authentic success.
After two decades of chronic physical health issues, emotional struggles and feeling lost in who I was in the core, I leaned into listening more deeply to my body.
I stumbled upon an embodiment session online and noticed that something subtle but profound was happening when I was working with my own nervous system. I felt like I was coming home, finally. I had more safety, more capacity for challenges and for opportunities, felt more joy and peace.
I’m a trauma-informed Integrative Nutrition Health Coach, Embodiment Guide and Somatic Practitioner, with a focus on chronic stress healing and post-traumatic growth.
I believe that women can become more present, connected, grounded, healthy and happy in our topsy-turvy world which doesn’t leave much room for enchantment.
I use the lens of nervous system and my Whole Body Intelligence framework to help women heal in a safe, accessible way.
‘Katarina, you showed me a clear path to healing. I wish I had found you sooner. I've seen many therapists and coaches but no one had explained to me how being connected to the body is so crucial for my health and life.
‘Thank you so much. This has been transformational.’
- Kimberley, Finance Director
‘I'm actually astonished at how much I'm getting from this work, because I didn't know what to expect... I really am quite astonished how much better I feel after just four weeks.’
- Amanda, Senior Management Consultant
Your body already knows the way. This work is about learning to listen and trust.
When we work together, you'll build a new relationship with:
Your nervous system
The tension and stress stored beneath the surface
Your body's own wisdom
What nourishes you, not just what depletes you
Your emotions, safely and authentically expressed
Your capacity for stress and challenge
This is important because we can't undo the years your body spent bracing to survive. But we can change how it carries that now — and what becomes possible from here.
You stop having to manage yourself and start trusting yourself.
WHOLE BODY INTELLIGENGE: INDIVIDUAL HEALING SUPPORT
Get 1:1 personalised healing support
Let’s work together to help you stabilise your nervous system, release stored stress in the body, and build capacity for the change you desire in your life, so you can bounce back from anything.
3-MONTH PRIVATE COACHING
HOLISTIC HEALTH REPAIR AND REGENERATION
A focused 3-month journey with somatic embodiment and integrative nutrition coaching to stabilise your nervous system and support cellular repair so you can become more grounded, present and self-regulated in your body and life.
Safety and stability is the bedrock of nervous system healing and growth, and a building block for health repair — it’s where rest and digest becomes possible, metabolising emotions, life and nutrition.
Somatic embodiment sessions and practical skills for you to start building capacity for the things you desire that are outside of the safety zone like growth and expansion, personal power, becoming, deep love, intimacy.
These things don’t live in the safe zone or the comfort zone, they lives at the edge of it and we need stability and support first to feel safe to venture out and challenge ourselves without becoming overwhelmed. Without trauma patterns keeping us in survival mode.
Taking risks, the discomfort of not knowing yet - which is not the same as being unsafe, return to regulation - that’s capacity, that’s true resilience.
Includes:
12 x 60-minute sessions within 3 months with two weeks for integration
Between sessions integration support via email
Essential nutritional guidance for nervous system health
Identifying false anxiety in the physiology to turn down the unnecessary stress triggers and activation in the nervous system and inflammation
Introducing embodied tools of curiosity and self-compassion that help shift your high-achieving nervous system from doing to noticing your environment and the body
Foundational embodiment practices for the nervous system to create physiological safety: pausing and noticing; containment practices to discharge stored stress and trauma in the body and cultivating felt sense of safety at the deep level of the nervous system through these practices
Foundational sensory literacy skills for exploration and nervous system tracking that are essential for healing trauma in the body
Identifying nervous system resources you organically already have in your life to support your nervous system and bring a sense of goodness and joy in your daily life to build capacity for trauma healing and post-traumatic growth
Educational resources and guides for integration and learning the difference between sensations, feelings and emotions
£2500 GBP. Three-month payment plan available.
Interested? First step is booking a free 30 minute Clarity Call for dedicated time to share your story, ask questions, and assess if we are a good fit.
‘I could never have imagined how just by bringing my attention to and noticing my body sensations for the first time was already going to bring me shifts in how I felt.
‘It feels like being home and safe in my body for the first time.’
- Michaela, Marketing Director
‘I’ve been seeing a doctor for ten years for my Hashimoto’s, taking so many supplements and medication and nothing has helped my autoimmunity calm down as the work we have done on discharging stored stress and nervous system regulation.
‘I am amazed how stuck emotions in my body were causing this. I feel better, I sleep better, I don’t overeat, I don’t feel anxious anymore.’
- Nicola, Senior Lawyer
‘We've barely scratched the surface and I am already seeing a huge difference in myself just after two weeks…
‘This feels like a huge cloud is lifting because in the past, despite eating well and exercising, I have found it really hard to shift anxiety and fully recover from burnout.’
- Kate, Senior Counsel